TABLE 2.

Hip and knee body mass-normalised (kg.kg^–1) strength measures (Mean ± SD) pre vs. post and percentage change in high intensity interval training run (HIIT) and medium intensity continuous run (MICR).

		Mean ± SD				Repeated measure ANOVA results (P-value)
	Run-type	Start	End	%	Effect size	Time	Run-type	Time × Type
Hip abduction	HIIT	0.508 ± 0.08	0.449 ± 0.09	88.4	d = 0.69	<0.001	0.287	0.551
	MICR	0.490 ± 0.09	0.437 ± 0.09	89.2	d = 0.58
Hip adduction	HIIT	0.344 ± 0.09	0.301 ± 0.08	87.5	d = 0.51	<0.001	0.233	0.150
	MICR	0.318 ± 0.09	0.296 ± 0.07	93.1	d = 0.27
Hip internal rotation	HIIT	0.199 ± 0.04	0.178 ± 0.03	89.4	d = 0.59	<0.001	0.218	0.927
	MICR	0.192 ± 0.04	0.172 ± 0.03	89.6	d = 0.57
Hip external rotation	HIIT	0.249 ± 0.06	0.227 ± 0.05	91.2	d = 0.40	0.002	0.094	0.871
	MICR	0.230 ± 0.06	0.210 ± 0.06	91.3	d = 0.33
Hip flexion	HIIT	0.409 ± 0.09	0.357 ± 0.08	88.5	d = 0.64	<0.001	0.776	0.732
	MICR	0.403 ± 0.08	0.357 ± 0.07	88.6	d = 0.57
Hip extension	HIIT	0.330 ± 0.09	0.279 ± 0.08	85.9	d = 0.60	<0.001	0.273	0.231
	MICR	0.321 ± 0.11	0.262 ± 0.11	84.5	d = 0.54
Knee extension	HIIT	0.509 ± 0.13	0.443 ± 0.09	87.0	d = 0.59	<0.001	0.590	0.313
	MICR	0.482 ± 0.13	0.433 ± 0.09	89.8	d = 0.44
Knee flexion	HIIT	0.258 ± 0.11	0.222 ± 0.10	86.0	d = 0.34	<0.001	0.512	0.654
	MICR	0.240 ± 0.10	0.214 ± 0.09	89.2	d = 0.27