TABLE 3.

Maximum and range of motion (RoM) angle for Hip and Knee sagittal and frontal plane of movements along with spatiotemporal parameters of stride length (SL), stride frequency (SF), and contact time (CT) represented as means ± SD at start and end high intensity interval training run (HIIT) and medium intensity continuous run (MICR).

			Mean ± SD			Repeated measure ANOVA results (P-value)
	Variables	Run-type	Start	End	ES	Time	Run-type	Time × Type
Maximum angle (deg)
	Knee sagittal	HIIT	44.26.4	46.88.2°	d = 0.14	0.151	0.337	0.148
		MICR	46.07.3	46.47.5°	d = 0.17
	Knee frontal	HIIT	−0.074.7	−0.456.3°	d = 0.10	0.817	0.933	0.737
		MICR	0.697.1	1.067.7°	d = 0.05
	Hip sagittal	HIIT	49.27.0	51.57.1°	d = 0.33	0.429	0.071	0.055
		MICR	47.813.4	47.07.0°	d = 0.07
	Hip frontal	HIIT	11.44.0	12.74.8°	d = 0.35	<0.001	0.176	0.142
		MICR	10.04.7	12.84.5°	d = 0.46
RoM angle (deg)
	Knee sagittal	HIIT	24.97.8	27.35.5	d = 0.23	0.097	0.275	0.189
		MICR	26.88.6	27.35.3	d = 0.15
	Knee frontal	HIIT	4.41.9	5.02.1	d = 0.31	0.277	0.452	0.391
		MICR	5.34.0	5.42.9	d = 0.03
	Hip sagittal	HIIT	50.14.1	53.14.9	d = 0.73	<0.001	<0.001	0.019
		MICR	45.25.2	46.74.4	d = 0.32
	Hip frontal	HIIT	11.94.5	15.04.5	d = 0.69	0.003	0.573	0.004
		MICR	12.24.1	14.03.4	d = 0.43
Spatiotemporal
	SF (strides/min)	HIIT	95.16.3	94.35.0	d = 0.14	0.550	<0.001	0.516
		MICR	88.24.9	88.14.7	d = 0.02
	SL (m)	HIIT	0.850.1	0.860.1	d = 0.10	0.859	<0.001	0.225
		MICR	0.780.1	0.780.1	d = 0.00
	CT (s)	HIIT	0.200.2	0.220.2	d = 0.10	0.026	<0.001	0.088
		MICR	0.240.3	0.250.3	d = 0.03

Sagittal plane kinematics represent motion of flexion and extension as positive value indicate flexion and negative values indicate extension. Frontal plane kinematics represent abduction and adduction angles as positive values indicate adduction and negative value indicate abduction.