Table 5.
Risk factor | Range | Score (to be entered)∗ |
---|---|---|
(a) Scores with ranges | ||
Calorie intake (kcal/kg/day) | <32.0 | |
Protein intake (g/kg/day) | <1.6 | |
Carbohydrate intake (g/kg/day) | <5.0 | |
POMS anger subscale (0–48 points) | >14 | |
POMS fatigue subscale (0–28 points) | >8 | |
POMS tension subscale (0–36 points) | >13 | |
POMS vigour subscale (0–32 points) | <18 | |
Unexplained decreased performance > 10% | Y/N | |
Increased sense of effort | Y/N | |
Total | 0–9 | |
| ||
Score | Interpretation | |
(b) Interpretation of the results | ||
0–2 points | Diagnosis excluded for overtraining syndrome | |
3–5 points | Inconclusive (at intermediate-to-high risk for OTS, or an unusual presentation of OTS) | |
6–9 points | Diagnosis of overtraining syndrome |
∗Each parameter within the range is assigned 1 point. POMS = Profile of Mood States; OTS = overtraining syndrome.