Table 2.
Summary of the study comparisons between the conditions. Data are presented as mean ± standard deviation.
| Variable | Comparisons between tempos [kg] | p | Effect size Hedges’ g (95% CI) |
Relative effects [%] | |
|---|---|---|---|---|---|
| Maximal load in the 1RM test [kg] | 44.6 ± 3.5 (2/0/X) |
41.8 ± 3.6 (4/0/X) |
0.01* | 0.77 (0.15 to 1.40) moderate |
6.2 ± 1.7 |
| 44.6 ± 3.5 (2/0/X) |
40.6 ± 4.4 (6/0/X) |
0.01* | 0.99 (0.33 to 1.63) large |
9.1 ± 3.1 | |
| 41.8 ± 3.6 (4/0/X) |
40.6 ± 4.4 (6/0/X) |
0.01* | 0.29 (-0.32 to 0.90) small |
3.1 ± 3.2 | |
*statistically significant differences p < 0.05.