Table 2.

Mean (SD) ratings of perceived intervention benefit and between group effect size (Cohen’s d) in each category at 3-month follow-up.

Perceived Helpfulness of Study	Total (n = 35)	SFAS (n=20)	HE (n=15)	Between Group (d)
Overall Treatment Progress	3.97 (.82)	4.10 (.79)	3.80 (.86)	.36
Pursuing goals	3.91 (.78)	4.05 (.76)	3.73 (.79)	.41
Time management	3.60 (.74)	3.80 (.62)	3.33 (.82)	.65
Balanced life	3.74 (.95)	3.95 (.76)	3.47 (1.13)	.50
Improved sleep	3.51 (.89)	3.35 (.93)	3.73 (.78)	− .44
Improved diet	3.43 (.88)	3.40 (.75)	3.47 (1.06)	− .08
Changed drinking or drug use	3.71 (1.07)	3.75 (1.16)	3.67 (.98)	.07

Note: The items ranged from 1 (extremely unhelpful) to 5 (extremely helpful).