Skip to main content
. 2020 May 4;19:83. doi: 10.1186/s12944-020-01268-w

Table 1.

Description of macronutrient composition of the reference meal

Food category Serving size Carbohydrate Sugar Starch Total fat Saturated fat Polyunsaturated fat Monounsaturated fat Dietary fibre Protein
(g) (g) (g) (g) (g) (g) (g) (g) (g) (g)

Reference meal

Wholemeal breada Butterb

Peanut butterc Chocolate milkd

339 50 26 24 22 11 1 8 6 19
% energy 41 40 2 16

a2 slices (28 g each), Woolworths select; b7 g portion, Western Star;c11g portion, Kraft smooth peanut butter;d250mL OAK chocolate milk, Parmalat;