Essential Properties of Yoga Element	Included in protocol
1) Acceptance/compassion	X
2) Breath work	X
3) Physicality	X
4) Active Postures (Asanas)	X
5) Restorative Postures	X
6) Body Locks (Bandhas; engaging muscles at various regions)
7) Body Awareness	X
8) Mental & Emotional Awareness/Release	X
9) Health Benefits	X
10) Individual Attention	X
11) Social Aspects	X
12) Spirituality	X
13) Meditation & Mindfulness	X
15) Yoga Philosophy