TABLE 3.

Vertical jump and T-Test performance before and after the intervention program.

Group test	Control (N = 13)			Bonferroni post hoc test	Experimental (N = 14)			Bonferroni post hoc test	ANOVA group × time
	Pre	Post	% Δ	p value	Pre	Post	% Δ	p value	F	p value	Cohen’s d
SJ (cm)	27.57 ± 3.96	28.80 ± 3.99	4.51 ± 1.70	< 0.001*	27.80 ± 4.48	29.51 ± 4.30	6.23 ± 2.58	< 0.001*	6.03	0.021*	0.98
CMJ (cm)	29.82 ± 3.45	30.64 ± 3.34	2.82 ± 1.43	0.004*	30.45 ± 4.49	32.19 ± 4.69	5.71 ± 3.32	< 0.001*	9.10	0.006*	1.20
T-Test (s)	10.59 ± 0.55	10.47 ± 0.52	−1.15 ± 0.95	0.002*	10.59 ± 0.56	10.26 ± 0.50	−2.99 ± 1.47	< 0.001*	10.46	0.002*	1.43

* ≤ 0.05.