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. 2020 Apr 30;11:374. doi: 10.3389/fphys.2020.00374

TABLE 3.

Vertical jump and T-Test performance before and after the intervention program.

Group test Control (N = 13)
Bonferroni post hoc test
Experimental (N = 14)
Bonferroni post hoc test
ANOVA group × time
Pre Post % Δ p value Pre Post % Δ p value F p value Cohen’s d
SJ (cm) 27.57 ± 3.96 28.80 ± 3.99 4.51 ± 1.70 < 0.001* 27.80 ± 4.48 29.51 ± 4.30 6.23 ± 2.58 < 0.001* 6.03 0.021* 0.98
CMJ (cm) 29.82 ± 3.45 30.64 ± 3.34 2.82 ± 1.43 0.004* 30.45 ± 4.49 32.19 ± 4.69 5.71 ± 3.32 < 0.001* 9.10 0.006* 1.20
T-Test (s) 10.59 ± 0.55 10.47 ± 0.52 −1.15 ± 0.95 0.002* 10.59 ± 0.56 10.26 ± 0.50 −2.99 ± 1.47 < 0.001* 10.46 0.002* 1.43

* ≤ 0.05.