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. 2020 Apr 24;17(8):2955. doi: 10.3390/ijerph17082955

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© 2020 by the authors.

Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/).

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Forest Plot of the Comparison of effect size of high intensity interval training (HIIT) and sprint interval training (SIT) on cardiorespiratory fitness (CRF) in studies using healthy and overweight/obese participants.