Table 1.
Measurement of health-related fitness (HRF).
| HRF Component | Test | Source |
|---|---|---|
| CRE | 20 MST | FITNESSGRAM; EUROFIT |
| MS | HJ | EUROFIT; HELENA Study |
| - | VJ * | HELENA Study |
| ME | Push-ups | FITNESSGRAM |
| - | Curl-ups | FITNESSGRAM |
Note: CRE = cardiorespiratory endurance; MS = muscular strength; ME = muscular endurance; 20 MST = 20 metre shuttle run test; HJ = horizontal jump; VJ = vertical jump; FITNESSGRAM [55]. The HELENA Study [27]. * VJ was assessed using the Abalakov jump test protocol outlined in the HELENA study [27,57] and using a jump mat and belt [58] in place of an infrared jump platform.