Table 2.
SKY advance meditation protocol
| S. No. | Protocol | Duration |
|---|---|---|
| 1 | LOOSENING PRACTICE | 5 min (morning) |
| 2 | YOGASANAS (Yoga Postures) and PRANAYAMA | 2 hr (morning) |
| 2a | Surya Namaskar | |
| 2b | Various stretches | |
| 2c | Padmasadhana | |
| 2c‐1 | Set of 18 Asanas | |
| 2c‐2 | Anulom vilom Pranayama (alternate nostril breathing) | |
| 2c‐3 | Guided Meditation | |
| 2c‐4 | Anulom vilom Pranayama (alternate nostril breathing) | |
| 3 | 3 stage Pranayam | |
| 4 | Bhastrika Pranayama (bellows breath) | |
| 5 | Chanting of OM (3 times) | |
| 6 | Sudarshan Kriya (the type of cyclical controlled breathing practice) | |
| 4 | BREAKFAST | 1 hr (morning) |
| 5 | SEVA (Selfless Service) includes | 1 hr (morning) |
| 6 | Guided meditations | 3 hr (morning to afternoon) |
| 7 | Lunch | 1 hr (afternoon) |
| 8 | Guided meditations | 3 hr (afternoon to evening) |
| 9 | Nature walk | 1 hr (evening) |
| 10 | Practice of wisdom, spiritual music and chanting | 2 hr (evening) |
| 11 | Dinner (Same food for all participants) |