TABLE 1.
Baseline participant characteristics.
| Male (n = 19) | Female (n = 16) | Total (N = 35) | |
|---|---|---|---|
| Age (yr) | 21.6 ± 1.2 | 21.2 ± 3.2 | 21.4 ± 2.3 |
| Weight (kg) | 78.7 ± 8.3 | 65.4 ± 9.0 | 72.8 ± 10.8 |
| BMI (kg·m−2) | 24.1 ± 1.8 | 23.1 ± 2.8 | 23.6 ± 2.3 |
| Overweight (%) | 5 (26.3%) | 3 (18.8%) | 8 (22.9%) |
| Physical Activity (kcal·wk−1) | 284.4 ± 45.4 | 293.3 ± 35.7 | 288.5 ± 40.9 |
| Moderate-to-vigorous physical activity (min·wk−1) | 811.6 ± 583.3 | 864.4 ± 463.4 | 835.7 ± 525.0 |
| Sleep (PSQI) | 5.5 ± 2.7 | 5.7 ± 2.9 | 5.6 ± 2.7 |
| Poor sleeper (PSQI > 5; %) | 6 (31.6%) | 9 (56.3%) | 15 (42.9%) |
| High-trait anxious (%) | 3 (15.8%) | 7 (43.8%) | 10 (28.6%) |
| Depressed (QIDS > 5; %) | 9 (47.4%) | 10 (62.5%) | 19 (54.3%) |
| None (%) | 10 (52.6%) | 6 (37.5%) | 16 (45.7%) |
| Mild depression (%) | 8 (42.1%) | 6 (37.5%) | 14 (40.0%) |
| Moderate depression (%) | 1 (5.3%) | 4 (25.0%) | 5 (14.3%) |
| Trait anxiety (STAI-Y2) | 41.9 ± 7.8 | 47.8 ± 10.8 | 44.6 ± 9.6 |
| State anxiety (STAI-Y1) | 35.6 ± 6.6 | 43.6 ± 15.3 | 39.3 ± 12.0 |
| Feelings of Energy (POMS-B) | 8.8 ± 3.6 | 6.6 ± 4.5 | 7.8 ± 4.1 |
| Feelings of Fatigue (POMS-B) | 3.5 ± 2.5 | 5.3 ± 3.3 | 4.3 ± 3.0 |
| Depression (QIDS) | 5.7 ± 3.4 | 7.4 ± 3.8 | 6.5 ± 3.7 |
| Worry (PSWQ) | 57.6 ± 8.0 | 62.6 ± 8.1 | 59.9 ± 8.3 |
| Worry Engagement (PSWQ) | 38.5 ± 7.3 | 41.9 ± 6.1 | 40.1 ± 6.9 |
| Absence of Worry (PSWQ) | 19.1 ± 2.3 | 20.7 ± 3.1 | 19.8 ± 2.8 |
BMI, body mass index; POMS-B: Profile of Mood States-Brief.