. 2020 Apr 3;9(4):429. doi: 10.3390/foods9040429

Table 3.

The essential amino acids measured in the supernatant of the single ingredient PBDs.

	Raw Oat		Raw Lentil		Raw Pea
	0.6% protein		1.6% protein		2.23% protein
	mg/100 mL	% of RDI in 500 mL	mg/100 mL	% of RDI in 500 mL	mg/100 mL	% of RDI in 500 mL
Isoleucine	0	0	46	16	87	31
Leucine	0	0	91	17	152	28
Lysine	0	0	34	8	51	12
Valine/Methionine	35	6	67	12	116	20
Phenylalanine	0	0	214	77	308	118
Tyrosine	0	0	55	77	104	118
Threonine	0	0	93	44	86	41
Histidine	0	0	333	24	14	10
	Heated Oat		Heated Lentil		Heated Pea
	0.5% protein		3.7% protein		0.96% protein
	mg/100 mL	% of RDI in 500 mL	mg/100 mL	% of RDI in 500 mL	mg/100mL	% of RDI in 500 mL
Isoleucine	17	6	0	0	49	18
Leucine	39	7	124	23	86	16
Lysine	63	15	130	31	29	7
Valine/Methionine	17	3	151	26	66	11
Phenylalanine	63	21	576	185	175	66
Tyrosine	12	21	70	185	57	66
Threonine	33	16	1073	511	48	23
Histidine	12	9	0	0	8	6
	Enzyme Oat		Enzyme Lentil		Enzyme Pea
	0.5% protein		3.6% protein		2.64% protein
	mg/100 mL	% of RDI in 500 mL	mg/100 mL	% of RDI in 500 mL	mg/100 mL	% of RDI in 500 mL
Isoleucine	4	2	122	44	92	33
Leucine	23	4	257	47	160	29
Lysine	0	0	137	33	53	13
Valine/Methionine	23	4	171	30	122	21
Phenylalanine	101	30	385	161	323	123
Tyrosine	4	30	178	161	106	123
Threonine	113	54	146	70	89	42
Histidine	0	0	92	66	15	11

mg/100 mL represents the amount of the amino acid found in the finished and sieved drink. % of RDI in 500 mL represents the amount of the recommended daily intake [9] of a 70 kg adult that would be covered with an intake of 500 mL of the plant drink. Note that methionine and cysteine have a pooled RDI, and the reference here therefore includes cysteine, despite this amino acid not being measurable by this method.