Table 1.
Characteristic | TRF (n = 13) | ND (n = 13) | p-Value |
---|---|---|---|
Age (yr) | 22.9 ± 3.6 | 22.5 ± 2.2 | 0.743 |
Height (cm) | 178.1 ± 7.3 | 177.5 ± 8.8 | 0.862 |
Body Mass (kg) | 82.0 ± 10.6 | 83.3 ± 15.0 | 0.804 |
Body Fat (%) | 19.9 ± 8.3 | 18.9 ± 7.4 | 0.742 |
Fat Mass (kg) | 16.8 ± 8.6 | 16.3 ± 8.5 | 0.886 |
Fat Free Mass (kg) | 65.2 ± 6.6 | 67.0 ± 9.5 | 0.588 |
Vertical Jump Height (cm) | 30.5 ± 6.4 | 34.2 ± 9.4 | 0.241 |
Bench Press 1RM (kg) | 87.6 ± 30.4 | 92.6 ± 17.2 | 0.606 |
Leg Press 1RM (kg) | 238.1 ± 80.0 | 269.5 ± 60.8 | 0.271 |
Bench Press RTF | 16.5 ± 1.9 | 17.2 ± 2.4 | 0.421 |
Leg Press RTF | 15.5 ± 3.9 | 15.8 ± 3.3 | 0.830 |
yr = years; cm = centimeters; kg = kilograms; 1RM = 1 repetition maximum; RTF = repetitions till failure; TRF = time restricted feeding; ND = normal daily feeding.