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. 2020 Mar 28;12(4):938. doi: 10.3390/nu12040938

Table 1.

The 24 h urinary excretions of sodium, salt and potassium.

Urinary
Sodium (mg)
Urinary Salt
Equivalents (g)
Urinary
Potassium (mg)
Na:K
(mmol/mmol)
Urinary Molar
Na:K ≤1.0 **
Urinary Molar
Na:K ≤2.0 ***
Mean Mean Mean Mean SD % %
Men 4631 11.6 3894 1.90 1.49 31 60
18–35 years 4677 11.7 3775 1.99 1.57 32 56
36–50 years 4693 11.7 4306 1.71 1.36 32 67
51–64 years 4504 11.3 3888 1.82 1.39 31 68
65+ years 4550 11.4 3393 2.17 1.59 25 53
Women 3525 8.8 2686 2.15 1.67 25 57
18–35 years 3925 9.8 2887 2.35 1.92 22 52
36–50 years 3528 8.8 2830 2.01 1.58 30 61
51–64 years 3276 8.2 2505 2.08 1.55 25 58
65+ years 2895 7.2 2139 2.05 1.28 21 57

Urinary Na:K (mmol/mmol) and prevalence of urinary Na:K ≤1.0 in Irish adults by age group and gender based on spot urine samples (n = 1121).* Corrected for gender-specific 24-h urine volume estimations derived from a study by Perry et al. (men: 1.97 L; women: 1.67 L). ** World Health Organisation (WHO) recommendation (molar Na:K ≤1.0) (WHO guidance on potassium at least 3510 mg per day, on sodium less than 2000 mg per day). *** Shown to exhibit lower CVD risk.