Table 4.
Differences and changes in body composition.
| Items | Groups | ANOVA (p) | ||||
|---|---|---|---|---|---|---|
| CON (n = 12) | EMSG (n = 13) | G | T | G × T | ||
| Body weight | Pre | 63.75 ± 3.82 | 63.05 ± 8.78 | 0.517 | 0.010 | 0.297 |
| (kg) | Post | 62.33 ± 4.17 | 57.54 ± 6.58 | |||
| Skeletal muscle | Pre | 20.46 ± 0.97 | 20.94 ± 2.03 | 0.020 | 0.285 | 0.010 |
| (kg) | Post | 19.82 ± 1.71 | 22.41 ± 2.19 | |||
| Fat mass | Pre | 25.23 ± 2.93 | 26.50 ± 5.50 | 0.649 | 0.014 | 0.007 |
| (kg) | Post | 25.42 ± 2.66 | 22.31 ± 3.89 | |||
| Percent fat | Pre | 38.33 ± 4.31 | 39.21 ± 1.76 | 0.273 | 0.466 | 0.036 |
| (%) | Post | 39.66 ± 2.32 | 34.95 ± 3.82 | |||
| Basal Metabolic | Pre | 1187.00 ± 35.92 | 1188.69 ± 67.98 | 0.004 | 0.249 | 0.001 |
| Rate (kcal) | Post | 1110.17 ± 40.62 | 1237.77 ± 74.40 | |||
All data represents the mean ± standard deviation.