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Overview of the 8 day exercise trial. PRE, pre-exercise; PRO, protein; CHO, carbohydrate; D2O, deuterium oxide; MVC, maximal voluntary contraction; SOR, perceived muscle soreness. * No blood draw was performed on Day 2. ** Test drink consisted of LEAAs or placebo. First test drink on Day 4 was consumed immediately after resistance exercise, second test drink on Day 4 was consumed at 4 h after all measurements, and third test drink on Day 4 was consumed at least three hours later.
