Table 2.
Effect of 12 Weeks of NW Training on Physical Fitness
| All (n=39) | WT (n=27) | HET (n=12) | ANOVA | ||||||
|---|---|---|---|---|---|---|---|---|---|
| Baseline | After 12 Weeks | p | Baseline | After 12 Weeks | Baseline | After 12 Weeks | Group ×Time |
ηp2 | |
| Chair stand (n) | 20.97±4.4 | 23.3±4.98 | 0.00 | 20.67±4.43 | 23.24±5.22 | 21.58±4.46 | 23.42±4.66 | 0.51 | 0.01 |
| Arm curl (n) | 28.47±4.93 | 29.43±4.99 | 0.02 | 27.92±4.83 | 28.84±5.23 | 29.58±5.14 | 30.67±4.38 | 0.90 | 0.00 |
| 2-min step (n) | 140.19±17.78 | 157.86±25.71 | 0.00 | 138.29±19.82 | 155.68±26.24 | 144±12.68 | 162.42±25.07 | 0.80 | 0.05 |
| Chair sit-and-reach (cm) | 3.57±10.8 | 12.69±8.47 | 0.00 | 3.89±10.88 | 14.24±7.21 | 2.91±11.14 | 9.73±10.18 | 0.08 | 0.11 |
| Back scratch (cm) | –0.27±7.55 | –1.39±7.95 | 0.25 | –1.36±8.18 | –2.92±8.07 | 1.91±5.82 | 1.67±7.06 | 0.67 | 0.01 |
| 8-foot up-and-go (s) | 3.55±0.64 | 3.46±0.59 | 0.22 | 3.6±0.64 | 3.51±0.58 | 3.47±0.67 | 3.34±0.61 | 0.89 | 0.00 |
Note: Values are mean±SD.