Take active short breaks	You can meet weekly recommendations performing short bouts of PA, including taking the stairs, performing domestic chores, such as cleaning and gardening, or funniest activities such as dancing.
Walk and stand up	Take every chance to walk and stand up, like walking during a call, or taking a breath of fresh air, even just at the window. Try not to sit continuously for more than 1 h, but rather to take a 1–2 min break every 30 min. Alternatively, consider active breaks every 2 h of SB or distribute periods ≥10 min of continuous aerobic activity throughout the day. Light-intensity activities like mobilizing the muscular masses and the joints are fine. Older people can perform them even in sitting or semi-lying position.
Follow online exercise classes, play with children, help the elderlies to stay active	Take the advantage of free, virtual exercise classes on the web, devote more time to playing with children and encourage seniors to stay safe and active choosing suitable exercises for endurance, strength, balance, and flexibility. Avoid screen time while playing with children in favor of funny activities and active playing. For children and teens, it is advisable to play with sports or fitness video games with motion sensor controls. Performing light-intensity activities while assisting older people protects you from sedentariness. Active play rather than screen time helps you and your children to avoid snacking.
Be regular	Have regular times for main meals, sleep, and wake-up calls. Your sleep should be of sufficient duration and good quality. Prioritize continuity and regularity rather than the intensity of the PA and gradually increase frequency, duration, and intensity. Activity trackers and smartphone apps can help in monitoring your progress. In case of poor experience and poor physical fitness, be careful.