Table 2.
Beverage category | Energy, kcal/d | Fiber, g/d | Vitamin C, mg/d | Calcium, mg/d | Potassium, mg/d | Total sugar, g/d | Added sugar, tsp/d |
---|---|---|---|---|---|---|---|
Orange juice | 14.2 (13.2–15.3) | 0.1 (0.1–0.1) | 10 (10-11) | 20 (18-22) | 53 (49–57) | 3 (2–3) | 0 (0–0) |
Other citrus juice | 0.2 (0.1–0.3) | 0 (0–0) | 0 (0–0) | 0 (0–1) | 1 (0–1) | 0 (0–0) | 0 (0–0) |
Non-citrus juice | 14.8 (13.5–16.2) | 0.1 (0.1–0.1) | 7 (7–8) | 5 (5–6) | 38 (35-42) | 0 (0–1) | 0 (0–0) |
Milk | 75.5 (71.5–79.4) | 0.1 (0.1–0.1) | 0 (0–0) | 178 (169–188) | 208 (196–220) | 8 (8–9) | 0 (0–0) |
Other caloric | 212.5 (201.5–223.5) | 0.3 (0.3–0.3) | 9 (9-10) | 45 (41–49) | 152 (142–161) | 32 (30-34) | 7 (7–8) |
Other non-caloric | 6.4 (5.9–6.8) | 0 (0–0) | 2 (2) | 10 (9-11) | 138 (127–148) | 0 (0–0) | 0 (0–0) |
Water | 0.4 (0.3–0.5) | 0 (0–0) | 0 (0–0) | 62 (59–65) | 0 (0–1) | 0 (0–0) | 0 (0–0) |
Formula | 0.3 (0.2–0.5) | 0 (0–0) | 0 (0–0) | 0 (0–1) | 0 (0–1) | 0 (0–0) | 0 (0–0) |
Beverages total | 324.3 (313.0–335.7) | 1 (1) | 29 (28–31) | 321 (311–330) | 590 (573–606) | 44 (42–45) | 7 (7–8) |
Diet total | 2,016 (1,990–2,043) | 16.4 (16.0–16.8) | 77 (75–80) | 965 (943–988) | 2,512 (2,467–2,556) | 106 (104–108) | 16 (16–17) |
Data are means and 95% CI. Added sugars are shown in teaspoons (1 tsp = 4 g).