Table 5.

Changes in mean weight in one repeat maximum.

Exercise	Pretest Model 1	Post-test Model 1	Pretest Model 2	Post-test Model 2
Barbell Half Squat	60 ± 8.55	65.8 ± 9.77 *	59.2 ± 10.35	68.8 ± 12.11 **
Bench Press	34 ± 5.83	34 ± 4.74	34 ± 4.87	38 ± 4.65 **
Barbell Bench Pull	35 ± 6.03	37 ± 5.41	37 ± 4.62	38 ± 4.65

* p ≤ 0.05, ** p ≤ 0.01.