Table 7.

Pre–post training changes in strength endurance in control exercises.

Barbell Bench Pulls (n)				Sit-ups (n)
Pretest Model 1	Post-test Model 1	Pretest Model 2	Post-test Model 2	Pretest Model 1	Post-test Model 1	Pretest Model 2	Post-test Model 2
41 ± 4.1	44 ± 5.7	42 ± 7.5	47 ± 5.3 **	39 ± 4.6	41 ± 4.1	39 ± 3.3	42 ± 3.4 **
Barbell half Squats (n)				Bench Press (n)
Pretest Model 1	Post-test Model 1	Pretest Model 2	Post-test Model 2	Pretest Model 1	Post-test Model 1	Pretest Model 2	Post-test Model 2
29 ± 5	32 ± 3.8 *	32 ± 4.4	35 ± 3.8 **	33 ± 7.1	36 ± 4.7	35 ± 5.8	40 ± 5.8 **

n = Number of repetitions, * p ≤ 0.05, ** p ≤ 0.01.