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. 2019 Jan 7;18:1534735418822056. doi: 10.1177/1534735418822056

Table 1.

Calculation of Daily Average Vitamin D Doses.

Questionnaire Frequency Choices Multiplier for Weekly Use
Less than once per week 0.5 Multiply by combined dosage from both categories Divide by 7 To get daily dose
At least once per week 3.5
At least 5×/wk 5.5
Daily 7.0