Table 2.
8h TIB |
6 h TIB |
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---|---|---|---|---|---|---|---|---|---|
Late Bedtime |
Early Risetime |
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(n = 16) | (n = 20) | (n = 22) | Pairwise comparisons (z) | ||||||
M | SE | M | SE | M | SE | a | b | c | |
Sleep Diary | |||||||||
Total sleep time (min.) | 381 | 14.5 | 270 | 13 | 253.7 | 12.5 | −5.67*** | −6.50*** | −0.92 |
Sleep efficiency (%) | 78.7 | 3.7 | 73.7 | 3.3 | 68.2 | 3.2 | −1.01 | −2.11 | −1.21 |
Actigraphy | |||||||||
Total sleep time (min.) | 438 | 7.9 | 338.2 | 7.1 | 350.7 | 6.7 | −9.36*** | −8.13*** | 1.28 |
Sleep efficiency (%) | 84.1 | 1.9 | 85.4 | 1.7 | 88.7 | 1.6 | 0.5 | 1.76 | 1.38 |
Compliance | |||||||||
Mean TIB schedule deviation(min.) | 5.6 | 15.3 | 39.5 | 14.1 | 58.8 | 13.1 | 1.62 | 2.63* | 1.00 |
Note. TIB indicates time in bed. NA indicates negative affect. PA indicates positive affect.
p < .05.
p< .001.