Table 1.
Preparation | Weeks | Schedule |
---|---|---|
Jogging phase |
0–2 3–4 |
Jog for 3 km per day working up to 9 km per day by the end of the two week period Maintain 9 km per day for a further two weeks |
Fast work phase | 0–4 | Start slow pace work or cantering every second day, gradually building to half and ¾ maximum intensity; no full-speed work |
5–6 | Speed work integrated every 3 days over 2.8 km for 3 min and 50 s to 4 min and 10 s, whilst wearing a trotting harness; 9 km jog on days in-between. One day off in seven | |
7–8 | Horse deemed ready for pre-racing trials by the end of week 8 | |
Racing | 9–19 | Periodic hard-work sessions maintained 2–3 times per week integrated with racing |