Stretching of the knee flexor and extensor muscle |
Both 30 sec, 3 set, 5 min |
Mobility training of the Knee flexor and extensor muscle |
Both 10 times, 3 set, 3 min |
Pulling and pushing of ankle joint |
Both 10 times, 3 set, 2 min |
Isometric exercise of the knee flexors |
10 times, 3 set, 5 min |
Isometric exercise of the knee flexor and extensor muscle |
10 times, 3 set, 5 min |
Isometric exercise of the hip abductor and adductor muscle |
10 times, 3 set, 5 min |
Bend and stretch knees against the wall |
10 times, 2 set, 5 min |