Table 2.
Program design for augmented-reality-based exercise group.
| Type | Program Types | Intensity (RPE)/Time | |
|---|---|---|---|
| Warm-up | Stretching | 7–9/5 min | |
| Workout | Upper body resistance exercise (5 min) |
Shoulder Abduction 180° Shoulder Flexion 180° Shoulder External Rotation A 90° Trunk Lateral Bending 35° Trunk Flexion 80° |
9–11/5 min |
| Lower body resistance exercise (5 min) |
Hip Abduction 45° Hip Flexion 90°, Knee Flexion 90° Sitting Knee Extension 0° |
9–11/5 min | |
| Aerobic exercise (5 min) |
Walking in place, forward, sideways, backward Heel raises Knee lifts Leg curls Front lunges |
11–13/5 min | |
| Flexibility exercise (5 min) |
Neck Trunk Whole Body |
9–11/5 min | |
| Cool-down | Upper body stretching Lower body stretching |
7–9/5 min | |