Table 1. Structural features of training load regimes used by representatives of study groups during fitness training.
| Training load index | Training load regimes | |
|---|---|---|
| Training load regime for group A | Training load regime for group B | |
| Amplitude of performing exercise, % | Full (100%) with projectile working mass fixation in a peak point | Partial (90% from maximum) |
| Conditional amplitude coefficient (Q) | 1 | 0.8 |
| Duration of movement phases | Concentric phase—2 s; Eccentric phase—3 s; Projectile working mass fixation in a peak point—1 s |
Concentric phase—3s; Eccentric phase—6s; |
| Duration of one repetition (t, s) | 6 | 9 |
| Duration of rest between sets, s | 60–70 | 40–45 |
| Number of repetitions in one working set | 8–10 | 4–5 |
| Maximaldurationofworkinone set (s) | 48–60 | 36–45 |
| Projectile working mass (m), % from maximum (1RM) | 63–68 | 72–74 |
| Training load index (Ra) | 0.53 | 0.72 |
| Level of intensity and volume of training load | Low intensity and high volume | High intensity and low volume |
| Duration of a training, min | 30–35 | 30–35 |