Table 2.

Good practice guidance recommendations for appropriate use of Smart phone.

Good Practice	Avoid
Do support the forearms	Avoid sitting with the head bent forward
Do use both thumbs	Avoid texting with high speed
Do use smartphone while sitting (and not walking)	Avoid Elbow flexion
Do keep switching hands while using mobile phone	Don’t use smartphone whilst driving
Do keep your wrists straight While using smartphones	Avoid marathon browsing or messaging session
Do try to hold your phone in both the hands	Avoid use smart phone for more than 15–20 min at a time