Table 2.

App-based mindfulness-based cancer survivorship curriculum.

Unit #	Topics or focus of module	Meditation	Exercise
1	What is mindfulness; why mindfulness for cancer?; belly breathing exercise; introduction to Body Scan with focus on cancer-related changes in the body.	Body Scan (short)	Positive events journal
2	Mindful attitudes (nonjudgment, acceptance, nonattachment) in the context of cancer.	Mindfulness of breath and mindful movement	Negative events journal
3	Stress response; biology of stress, stress and cancer; link between inner narrative and chronic stress; sleeping well exercise.	Mini breathing exercises, mindful movement, and walking meditation	Symptoms of stress checklist or mapping stress on the body
4	Stinkin’ Thinkin’; maladaptive stories we tell ourselves; common cognitive distortions with cancer-related examples; coping with thoughts and fears of cancer recurrence.	Open awareness	Thought log
5	Introduction to guided imagery; using imagery to cultivate loving kindness toward the suffering of self and others.	Mountain meditation and compassion meditation Body Scan (long)	Intention or plan moving forward