TABLE 1.
Training Load | M-6 | M-4 | M-3 | M-2 | M-1 |
---|---|---|---|---|---|
Duration (min) | 50±13† | 68±3# | 63±6# | 53±10 | 48±5 |
RPE | 4.9±2.1§ | 6.6±0.7# | 6.5±0.8# | 4.5±1.1 | 2.7±0.8 |
Total distance (m) | 4417±821§ | 6283±558 | 5901±546 | 4307±726 | 2936±520∞ |
High-speed distance (m) | 34±45 | 76±44 | 114±62¶ | 40±35 | 31±38 |
Sprinting distance (m) | 7±11 | 19±16 | 36±32¶ | 10±12 | 7±12 |
Average distance (m·min-1) | 89±14 | 92±10 | 90±9 | 81±7 | 60±11+ |
Accelerations | 854±306 | 959±211 | 942±222 | 708±136 | 608±130+ |
Deccelerations | 854±313 | 946±194 | 934±212 | 709±147 | 615±135+ |
HRmax (%) | 69±10 | 73±5∂ | 69±8 | 70±6 | 61±8 |
Data are presented in relation to training seasions prior to the next competitive match. RPE=rating of perceived exertion.
Significantly different than M-4 and M-3.
Significantly different than M-2 and M-1.
Significantly different than M-4, M-3, and M-1.
Significantly different than M-4, M-3, and M-2.
Significantly different than M-6, M-2, and M-1.
Significantly different than M-6, M-4, and M-3.
Significantly different than M-1.