TABLE 1.

Scores of sleepiness, fatigue and muscle soreness

		Pre	0 hr	1 hr	3 hr	Interaction	Condition	Time
Sleepiness (mm)	CON	38 ± 27	13 ± 11	37 ± 27	38 ± 31	p = .002	p = .042	p = .001
	PSD	83 ± 13 †	18 ± 22*	44 ± 31*	42 ± 31*	(0.41)	(0.38)	(0.52)
Fatigue (mm)	CON	46 ± 19	71 ± 13*	53 ± 16	47 ± 22	p = .236	p = .070	p = .015
	PSD	67 ± 12	77 ± 13	57 ± 19	56 ± 27	(0.14)	(0.32)	(0.44)
Muscle soreness (mm)	CON	51 ± 16	64 ± 16	67 ± 18*	68 ± 17*	p = .647	p = .212	p = .033
	PSD	64 ± 19	71 ± 13	73 ± 16	71 ± 22	(0.06)	(0.17)	(0.27)

Values are means ± SD.

^* p < .05 versus Pre.

^† p < .01 between conditions.