Table 2.

Independent samples t tests comparing changes in well-being for participants in the self- vs other conditions.

Variable	EEa change: self (N=134), mean (SD)	EE change: other (N=135), mean (SD)	t (df)	P value	95% CI	Happiness change: self (N=136), mean (SD)	Happiness change: other (N=137), mean (SD)	t (df)	P value	95% CI	Work-life balance change: self (N=132), mean (SD)	Work-life balance change: other (N=134), mean (SD)	t (df)	P value	95% CI
Self- vs other focus	−7.98 (17.30)	−7.81 (16.85)	−0.08 (257)	.94	−4.27 to 3.93	5.26 (11.01)	4.93 (11.66)	0.24 (471)	.81	−2.37 to 3.04	−0.26 (0.45)	−0.26 (0.42)	−0.12 (264)	.91	−0.11 to 0.10

^aEE: emotional exhaustion.