Table 1.

Modules and content of the IBSM program.

Module	Content
1. Understanding stress	–Psychobiological basics of stress and related consequences –Becoming familiar with key effective means of managing stress
2. First aid	–Short term strategies to deal with acute stress –Design and use a personal first-aid program in everyday life
3. Creating personal space	–Effective time management –Building resources and reinforcing recreational competencies
4. Rethinking	–Reduction of stress-promoting cognitions –Rethinking judgmental tendencies encouraging stress
5. Active coping	–Systematic problem solving –Solution-oriented coping activities during stress
6. Keep your balance	–Integration and transfer to everyday life –Euthymic elements and self-care