TABLE 1B.
Aerobic exercise, variant 2 (Ex2).

Exercise 2 (Ex2) comprised warm-up, exercise- and cool-down intervals. The duration of each of the 10 exercises determined the total duration of the exercise.
Aerobic exercise, variant 2 (Ex2).

Exercise 2 (Ex2) comprised warm-up, exercise- and cool-down intervals. The duration of each of the 10 exercises determined the total duration of the exercise.