TABLE 3.

Overview of the experimental design and the exercise schedule of the online pilot study.

T1 measurement	group	online study 6 weeks (2 sessions every week)												T2 measurement
		week 1		week 2		week 3		week 4		week 5		week 6
		Mo	Th	Mo	Th	Mo	Th	Mo	Th	Mo	Th	Mo	Th
self-report questionnaire (online)	aerobic exercise: duration (min)	8 min	8 min	8 min	8 min	12 min	12 min	12 min	12 min	16 min	16 min	16 min	16 min	self-report questionnaire (online)
	aerobic exercise: Ex1 vs. Ex2	Ex1	Ex2	Ex1	Ex2	Ex1	Ex2	Ex1	Ex2	Ex1	Ex2	Ex1	Ex2
	expressive writing	15 min	15 min	15 min	15 min	15 min	15 min	15 min	15 min	15 min	15 min	15 min	15 min
	control/waiting list	-	-	-	-	-	-	-	-	-	-	-	-