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Overview of the experimental design and the exercise schedule of the laboratory pilot study.
| T1 measurement | group | laboratory study (2–3 sessions every week) |
T2 measurement | ||||
| week 1 | week 2 | ||||||
| self-report questionnaire (online), cardiovascular fitness, motor skills | aerobic exercise duration (Ex1 or Ex2) | 8 min | 12 min | 12 min | 16 min | 16 min | self-report questionnaire (online), cardiovascular fitness, motor skills |
| motor coordination | 8 min | 12 min | 12 min | 16 min | 16 min | ||
| control/waiting list | - | - | - | - | - | ||
