TABLE 3.
Cognitive strategies of the CERQ.
Cognitve strategies | Description of the strategies |
Adaptive strategies | |
Putting into perspective | Decrease and relativize the severity of the event |
Acceptance | To resign and accept the irreversibility of the negative experience |
Positive reappraisal | Thoughts that highlight some positive aspect of the unpleasant event |
Positive refocusing | Having pleasent and joyous thougths different from the negative event |
Refocus on planning | Thinking about how to solve the problem |
Maladaptive strategies | |
Rumiation | State of excessive worry by negative thoughts and feelings |
Catastrophizing | To think about the horrible thing of what happend and conclude that it is the worse experience lived, even compared with what other people have experienced |
Self-blame | Thoughts that attribute the cause of the negative event and emotion to oneself |
Other-blame | Make others responsible for the negative event that happened |
Adapted from Dominguez-Sanchez et al. (2013).