TABLE 3.
Cognitive strategies of the CERQ.
| Cognitve strategies | Description of the strategies |
| Adaptive strategies | |
| Putting into perspective | Decrease and relativize the severity of the event |
| Acceptance | To resign and accept the irreversibility of the negative experience |
| Positive reappraisal | Thoughts that highlight some positive aspect of the unpleasant event |
| Positive refocusing | Having pleasent and joyous thougths different from the negative event |
| Refocus on planning | Thinking about how to solve the problem |
| Maladaptive strategies | |
| Rumiation | State of excessive worry by negative thoughts and feelings |
| Catastrophizing | To think about the horrible thing of what happend and conclude that it is the worse experience lived, even compared with what other people have experienced |
| Self-blame | Thoughts that attribute the cause of the negative event and emotion to oneself |
| Other-blame | Make others responsible for the negative event that happened |
Adapted from Dominguez-Sanchez et al. (2013).