TABLE 1.
The anti-inflammatory portfolio diet in the randomized crossover ADIRA (Anti-inflammatory Diet in Rheumatoid Arthritis) trial1
| Foods | Comments | |
|---|---|---|
| Breakfast | Low-fat fermented dairy | |
| Granola containing nuts, seeds, and berries | ||
| Fiber-enriched oats | ||
| Low-fat milk | ||
| Walnuts | ||
| Blueberries/pomegranate | ||
| Probiotic shot | Juice | |
| Main meal | Salmon | |
| Salmon + cod | Ready-to-eat meal: patties (mixed with cream and egg) served with shellfish sauce (cream and wine), soybeans, and peas | |
| Beans, chickpeas, and/or lentils | Ready-to-eat meals: stew with potatoes and vegetables; stew with bulgur, coconut milk, and vegetables; or patties with vegetables | |
| Wheat berries | ||
| Bulgur, whole grain | ||
| Potatoes | Cooked or oven-baked | |
| Pasta, whole grain | ||
| Yogurt (10% fat) | ||
| Crème fraiche (13% fat) | ||
| Vegetables (e.g., soy beans, spinach, onion, garlic, pepper) | Large amount | |
| Mango | ||
| Rapeseed oil | ||
| Rice vinegar | ||
| Soy sauce | ||
| Honey | ||
| Spices | ||
| Lime, lemon | ||
| Snack | Bananas/apples/pears | Two daily |
1
The participants were provided with foods corresponding to ∼50% of their daily intake, 5 d/wk. For the remaining intake, they were instructed to consume similar foods to those provided.