Table 3.
Paired comparisons of evaluated outcomes at baseline with within intervention and post-intervention
| Baseline (1week) T1 |
Intervention (4weeks) T2 |
Post-intervention (1 week) T3 |
Intervention vs. Baseline | Post-intervention vs. Baseline | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mean | (SD) | Mean | (SD) | Mean | (SD) | D | 95%CI | P | D | 95%CI | P | |
| Daytime physical activity (PA) | ||||||||||||
| Sedentary activity (%) | 46.8 | (13.6) | 41.1 | (10.5) | 38.8 | (13.5) | −5.7 | −10.1,−1.3 | 0.019 | −8.0 | −12.1,−3.6 | 0.003 |
| Sedentary time (minutes/day) | 428.6 | (115.6) | 386.3 | (100.1) | 341.2 | (129.2) | −42.3 | −79.4,−5.2 | 0.032 | −87.4 | −133.5,−30.4 | 0.007 |
| Overall physical activity (count/min) | 245.5 | (74.4) | 263.8 | (68.9) | 287.0 | (72.5) | 18.3 | −53.8,84.1 | 0.610 | 41.5 | 8.8,74.4 | 0.020 |
| PASE | 73.8 | (45.5) | 169.9 | (109.4) | 96.2 | 15.8,176.5 | 0.025 | |||||
| Nocturnal sleep | ||||||||||||
| Sleep duration (minutes/night) | 393.3 | (74.8) | 390.1 | (47.2) | 406.3 | (58.7) | 3.2 | −39.1,51.4 | 0.749 | 13.0 | −45.6,71.6 | 0.616 |
| Sleep Efficiency (%) | 79.3 | (11.5) | 80.7 | (6.7) | 80.5 | (7.6) | 1.4 | −3.7,8.1 | 0.395 | 1.2 | xym4.9,7.2 | 0.669 |
| ISI | 13.3 | (3.1) | 12.9 | (2.8) | 0.4 | −0.4,1.1 | 0.285 | |||||
Notes: SD denotes standard deviation, D denotes mean differences, 95%CI denotes 95% confidence interval. Physical Activity Scale for the Elderly (PASE), Insomnia Sleep Index (ISI).