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Natural sources of Chromium
| Food | Size | Ch./Serving |
|---|---|---|
| Broccoli | ½ cup* | 11 mcg |
| Grape juice | 1 cup | 8 mcg |
| Mashed potato | 1 cup | 3 mcg |
| Dried garlic | 1 teaspoon | 3 mcg |
| Orange juice | 1 cup | 2 mcg |
| Whole wheat bread | 2 slices | 2 mcg |
| Unpeeled apple | 1 medium | 1 mcg |
| Banana | 1 medium | 1 mcg |
*Cup: 150 ml
Natural sources of chromium which can include in daily diet
