Table 1.

10-exercise circuit included in the physical exercise group protocol.

1. Preacher curl while standing, palms facing forward

2. Leg extension while seated by lifting a sandbell

3. Bilateral dumbbell front raise while standing

4. Standing hip abduction with a soft elastic band

5. Chest lateral pull-ups while standing

6. Dumbbell shoulder external and internal rotation while standing

7. Sitting down and standing up from a chair without using arms

8. Throwing a ball above the head and catching it

9. Standing calf raise

10. Low Step-ups