. 2020 May 20;17(10):3589. doi: 10.3390/ijerph17103589

Table 1.

Chosen anthropological and physiological parameters at the baseline and after 8-weeks of training.

Groups	HT			Sedentary			HT vs. Sedentary
Variable	Baseline	8 Weeks	p	Baseline	8 Weeks	p	Baseline	8 Weeks
Body mass (kg)	81.01 ± 12.44	79.05 ± 9.19	0.032	79.03 ± 12.05	79.70 ± 9.69	0.243	0.342	0.346
LBM (kg)	64.37 ± 9.58	68.62 ± 9.50	0.047	67.34 ± 8.36	67.72 ± 8.69	0.156	0.254	0.432
FAT (kg)	11.64 ± 4.05	10.43 ± 3.61	0.043	10.92 ± 3.42	11.32 ± 3.72	0.046	0.044	0.087
% FAT	14.44 ± 3.33	13.61 ± 3.16	0.018	12.44 ± 3.97	13.00 ± 4.21	0.096	0.009	0.324
% LBM	84.56 ± 3.37	86.39 ± 3.95	0.028	87.55 ± 6.79	72.34 ± 8.5	0.047	0.010	0.012
LBM/FAT (kg)	1.53 ± 0.70	1.85 ± 0.81	0.041	1.66 ± 0.60	1.59 ± 0.57	0.213	0.432	0.047
VO_2max (mL/min)	3658.10 ± 487.04	3982.07 ± 575.95	0.028	3962.00 ± 568.19	4001.23 ± 695.33	0.102	0.021	0.134
VO_2max (mL/kg/min)	44.86 ± 5.74	50.16 ± 5.80	0.005	47.16 ± 5.01	47.73 ± 5.07	0.231	0.432	0.059
VE_max (L/min)	139.52 ± 23.58	146.70 ± 24.68	0.048	151.50 ± 22.35	153.04 ± 25.31	0.212	0.040	0.062
HR_max (b/min)	185.30 ± 8.14	186.33 ± 6.89	0.193	190.11 ± 9.65	190.78 ± 7.81	0.342	0.254	0.102
VT (L/min)	2.86 ± 0.55	2.97 ± 0.69	0.124	2.87 ± 0.71	2.72 ± 0.57	0.143	0.110	0.231
V_max (km/h)	16.60 ± 2.32	17.11 ± 1.76	0.049	17.71 ± 1.38	17.95 ± 1.65	0.219	0.231	0.232
Time to exhaustion (min)	16.40 ± 2.94	17.31 ± 2.79	0.005	17.34 ± 1.60	16.90 ± 1.69	0.025	0.097	0.058

The values shown as the mean ± SD; Student’s t-test for dependent values between baseline and eight weeks and Student’s t-test for independent value between groups. HIIT = high intensity interval training, LBM = lean body mass, HR = heart rate, VO₂ = oxygen uptake, V_max = maximum velocity, VT = tidal volume, VE = pulmonary ventilation. HT = group performing high intensity interval training.