Table 7.
Nutritive Value of Foods Analyzed in laboratory.
| S No. | Local names | Scientific name | Energy (Kcal/100 g) | Protein (g/100 g) | Carbohydrate (g/100 g) | Fat (g/100 g) | Dietary fiber (g/100 g) | B-Carotene (μg/100 g) | Vit C (mg/100 g) | Vit B1 (mg/100 g) | VitB2 (mg/100 g) | Iron (mg/100 g) | Zinc (mg/100 g) | Calcium (mg/100 g) | Folic acid (μg/100 g) | Phosphorus (mg/100 g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Kusa | Mucuna pruriens (L.) DC. | 193 | 18.3 | 29.8 | ND | 14.46 | 22.42 | 3.01 | ND | ND | 5.32 | 1.8 | 945.38 | ND | 36.5 |
| 2 | Berbayo Ghasi | Commelina benghalensis L. | 27 | 2.5 | 4.11 | ND | 3.6 | 6741.75 | 5.97 | ND | ND | 42.9 | 0.77 | 130.83 | 1.1 | 48.02 |
| 3 | Aradiyo Ghasi* | 45 | 5.8 | 5.48 | ND | 4.21 | 942.69 | 6.04 | 0.64 | 0.74 | 77.66 | 1.22 | 231.76 | ND | 25.63 | |
| 4 | Chilo Ghasi | Celosia argentia L. | 25 | 2.4 | 3.65 | ND | 2.51 | 4797.29 | 2.99 | 0.3 | ND | 7.87 | 0.59 | 150.53 | ND | 40.74 |
| 5 | Komo Ghasi | Bauhinia purpurea L. | 85 | 8.7 | 12.52 | ND | 4.22 | 2935.18 | 2.56 | 15.34 | 0.71 | 4.30 | 1.38 | 146.53 | ND | ND |
| 6 | Naolo Ghasi | Trianthema portulacastrum L. | 26 | 2.5 | 3.97 | ND | 1.45 | 5200.27 | 1.28 | 22.47 | 16.63 | 35.51 | 0.61 | 71.47 | ND | ND |
| 7 | Junjuni | Marsilea minuta L. | 113 | 7.4 | 20.76 | ND | 7.24 | 15332.71 | 1.28 | 2.3 | 2.6 | 16.56 | 3.5 | 90.118 | ND | ND |
| 8 | Mannadro* | 102 | 10.7 | 14.59 | ND | 13.5 | 316.38 | 2.95 | ND | 0.84 | 5.15 | 2.46 | 73.34 | ND | 63.35 | |
| 9 | Pondka saag | Basella rubra L. | 21 | 3.1 | 2.03 | ND | 1.63 | 62.23 | 2.98 | ND | ND | 3.40 | 0.39 | 160.51 | ND | 25.26 |
| 10 | Aloo Ghasi | Solanum tuberosum L. | 38 | 6.2 | 3.22 | ND | 1.23 | 19850.51 | 3.57 | 0.5 | ND | 7.23 | 0.37 | 127.94 | ND | 0.023 |
| 11 | Khesari saag | Lathyrus sativus L. | 46 | 6.2 | 5.2 | ND | 2.27 | 5452.23 | 1.24 | 1.9 | 0.46 | 6.55 | 0.44 | 69.51 | ND | 0.023 |
| 12 | Tisso Ghasi | Antidesma diandrum (Roxb.) | 109 | 4.7 | 22.38 | ND | 7.63 | 2871.23 | 1.28 | 13.87 | 2.62 | 5.27 | 0.651 | 474.29 | ND | ND |
| 13 | Pindra/Pinra | Flacourita indica (Burm f.) Merr. | 73 | 4.5 | 13.78 | ND | 8.76 | 10.74 | 6.16 | 0.49 | 1.04 | 2.089 | 0.29 | 22.48 | ND | 33.23 |
| 14 | Ber alli (Vegetable) | Dioscorea spp. | 112 | 2.9 | 25.08 | ND | 8.09 | ND | 1.82 | ND | ND | 2.01 | 0.29 | 32.65 | ND | 398.36 |
| 15 | Kachna Phool | Bauhinias variegata L. | 83 | 2.9 | 17.7 | ND | 8.49 | 416.05 | 2.48 | ND | 0.3 | 3.44 | 0.64 | 404.91 | ND | 447.68 |
| 16 | Sonpu Phool | Crotolaria juncea L. | 120 | 2.9 | 27.04 | ND | 7.43 | 1112.72 | 1.77 | 3.09 | ND | 7.6 | 0.15 | 320.21 | ND | 537.27 |
| 17 | Sanjhori Phool | Moringa oleifera Lam. | 71 | 4.6 | 13.03 | ND | 5.23 | 260.86 | 2.43 | 0.48 | 0.57 | 5.24 | 0.72 | 80.53 | ND | 0.023 |
| 18 | Ber alli (Root) | Dioscorea spp. | 124 | 3.3 | 27.75 | ND | 6.96 | ND | 1.77 | ND | ND | 3.56 | 0.74 | 38.46 | ND | 366.34 |
| 19 | Alli* | 195 | 3.7 | 44.92 | ND | 12.29 | ND | 1.24 | 14.98 | ND | 7.03 | 0.5 | 43.4 | ND | 0.04 | |
| 20 | Chalangan/*Chalango | 133 | 3.6 | 29.57 | 0.02 | 9.45 | ND | 1.21 | 1.05 | 0.86 | 9.53 | 1.17 | 151.5 | ND | 0.04 | |
| 21 | Pangdro* | 61 | 3.1 | 12.26 | ND | 4.66 | ND | 1.23 | 1.2 | 0.26 | 1.17 | 0.49 | 16.86 | ND | 0.02 | |
| 22 | Churka/Churke* | 42 | 6.7 | 3.77 | ND | 2.45 | ND | 3.02 | ND | ND | 50.55 | 0.53 | 42.64 | ND | 15.41 | |
| 23 | Singla | Amorphophallus paeoniifolius (Dennst.) Nicolson | 64 | 6.3 | 9.65 | ND | 1.15 | ND | 3.05 | ND | ND | 11.1 | 1.08 | 35.71 | ND | 45.05 |
| 24 | Nappe | Dioscorea pentaphylla L. | 72 | 4.4 | 13.49 | ND | 1.34 | ND | 3.08 | 1.09 | ND | 55.87 | 0.63 | 33.22 | ND | 26.47 |
| 25 | Haani | Ficus exasperata Vahl. | 60 | 3.0 | 11.85 | ND | 9.27 | ND | 2.07 | 0.29 | ND | 6.56 | 0.44 | 275.16 | ND | 154.86 |
| 26 | Dahu | Autocarpus lakoocha Roxb. | 121 | 2.8 | 27.33 | ND | 7.2 | 1843.48 | 8.93 | 0.32 | 1.32 | 1.81 | 0.131 | 54.72 | ND | ND |
| 27 | Dumari | Ficus glomerata Roxb. | 52 | 3.2 | 9.7 | ND | 5.82 | ND | ND | ND | ND | 1.52 | 0.43 | 84 | 1.48 | 10.38 |
| 28 | Pusra | Scheleichera oleosa (Lour.) Merr. | 144 | 6.3 | 29.72 | ND | 14.89 | 6237.89 | 3.08 | ND | ND | 44.23 | 0.79 | 134.86 | ND | 51.3 |
| 29 | Anni* | 57 | 3.1 | 10.76 | 0.13 | 6.25 | 8.9 | ND | ND | 0.18 | 0.4 | 0.1 | 3.62 | ND | 9.99 |
Text in Italics represents Paharia name.
*Herbariums were prepared but could not be identified.
ND, not detected.