Table 1.
Anthropometric and physiological characteristics before exercise (ExT) and control trial (CoT).
| Variable | ExT | CoT |
|---|---|---|
| BM (kg) | 66.0 ± 16.6 | 65.5 ± 16.2 |
| BMI (kg/m2) | 24.2 ± 5.4 (men: 25.7 ± 7.2; women: 22.6 ± 3.8) | 24.0 ± 5.2 (men: 25.6 ± 6.8; women: 22.4 ± 3.7) |
| %BF | 37.6 ± 5.1 (men: 25.7; women: 22.6) | 37.6 ± 5.1 (men: 25.7; women: 22.6) |
| WC (cm) | 93.5 ± 12.2 (men: 101.7 ± 9.1; women: 85.3 ± 9.5) | 93.0 ± 11.6 (men: 101.0 ± 7.9; women: 85.0 ± 9.0) |
| HC (cm) | 97.5 ± 8.2 (men: 100.3 ± 8.5; women: 94.7 ± 8.5) | 97.5 ± 8.2 (men: 100.3 ± 8.5; women: 94.7 ± 8.5) |
| WHR | 0.96 ± 0.07 (men: 1.01 ± 0.03; women: 0.90 ± 0.02) | 0.95 ± 0.06 (men: 1.00 ± 0.03; women: 0.90 ± 0.01) |
| RHR | 79.0 ± 8.6 | 77.5 ± 9.2 |
| SBP (mmHg) | 104.5 ± 9.7 | 103.7 ± 10.3 |
| DBP (mmHg) | 67.5 ± 7.6 | 67.5 ± 7.6 |
BM: Body Mass; BMI: Body Mass Index; %BF: Body Fat percentage; WC: Waist Circumference; HC: Hip Circumference; WHR: Waist to Hip Ratio; RHR: Resting Heart Rate; SBP: Systolic Blood Pressure; DPB: Diastolic Blood Pressure.