Table 2.
Results of aerobic and anaerobic performance in different stages of the study.
| Variables | BL | WSE | EG | PG | SSE | ||
|---|---|---|---|---|---|---|---|
| Before supl | After supl | Before supl | After supl | ||||
| VO2max, ml/kgO2/min | 56.57 ± 3.9 | 58.00 ± 4.9 | 57.8 ± 4.8 | 58.92 ± 5.3 | 58.0 ± 3.4 | 59.0 ± 3.9 | 58.05 ± 4.6 |
| 5m ST, s | 1.13 ± 0.05 | 1.09 ± 0.04# | 1.09 ± 0.04 | 1.04 ± 0.03# | 1.08 ± 0.06 | 1.06 ± 0.07 | 1.11 ± 0.06 |
| 30m ST, s | 4.20 ± 0.08 | 4.15 ± 0.07 | 4.16 ± 0.08 | 4.09 ± 0.09 | 4.16 ± 0.09 | 4.09 ± 0.1 | 4.16 ± 0.07 |
| PLL, watt | 1600.76 ± 124.7 | 1665.83 ± 116.7 | 1665.84 ± 116.7 | 1720.61 ± 113.2 | 1610.25 ± 11.8 | 1685.00 ± 96.2 | 1672.90 ± 112.8 |
Note: ST—speed test, PLL—power of the left leg, BL—baseline, WSE—after winter sun exposure, SEE—after summer sun exposure, EG—experimental group, PG—placebo group, #—p < 0.05—significant difference compared with the BL.