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. 2020 May 19;12(5):1472. doi: 10.3390/nu12051472

Table 3.

List of dietary supplements (DS) and relative composition.

Active Ingredients DS 1 DS 2 DS 3 DS 4 DS 5 DS 6 DS 7
S = 3.12 S = 2.08 S = 3.66 S = 0.16 S = 2.1 S = 2.25 S = 3.37
Daily Dose EV Daily Dose EV Daily Dose EV Daily Dose EV Daily Dose EV Daily Dose EV Daily Dose EV
Zinc 7.5 mg B 10 mg B 12.5 mg B 1.5 mg B 13 mg B
Selenium 60 µg A 83 µg A 30 µg B 55 µg A
Vitamin B12 33 mg A
Folic Acid 200 µg B 400 µg A 400 µg A 200 µg B
L-Arginine 100 mg B 1000 mg B 2500 mg A 125 mg B 30 mg B
L-Citrulline
α-Lipoic Acid 50 mg B
L-Carnitine 1000 mg A 200 mg B 30 mg B
N-Acetyl Cysteine (NAC)
Coenzyme Q10 10 mg B 200 mg A 10 mg B 200 mg A 7.5 mg B
Astaxanthin 15 mg B
D-Aspartic Acid (DAA) 2660 mg A
Tribulus terrestris DE 800 mg A
Myoinositol 1000 mg A
α-Tocopherol 30 mg A 12 mg B 30 mg A 36 mg A 30 mg A
Vitamin C 60 mg B 180 mg B
DHA
Lycopene 15 mg A
Astragalus DE 300 mg C
Damiana DE
Nettle DE
Catuba DE
Ecklonia bicyclis DE
L-Taurine 500 mg C
Glutathione 30 mg C 40 mg C
Glucosamine
SOD 154 UI C
Vitamin D3
Vitamin B1
Vitamin B2 25 mg C
Vitamin B3 36 mg C
Vitamin B5
Vitamin B6 9.5 mg C
Biotin
Manganese
Active Ingredients DS 8 DS 9 DS 10 DS 11 DS 12 DS 13 DS 14
S = 1 S = 2.81 S = 2.66 S = 0.5 S = 1.14 S = 4.32 S = 2.5
Daily Dose EV Daily Dose EV Daily Dose EV Daily Dose EV Daily Dose EV Daily Dose EV Daily Dose EV
Zinc 40 mg B 12.5 mg B 10 mg B 15 mg B
Selenium 60 µg A 55 µg A 55 µg A 83 µg A
Vitamin B12 2.5 µg B 5 µg B
Folic Acid 800 µg A 400 µg A 200 µg B
L-Arginine 200 mg B 250 mg B 100 mg B 30 mg B
L-Citrulline 800 mg B
α-Lipoic Acid 300 mg B 800 mg A
L-Carnitine 200 mg B 400 mg B 500 mg B 30 mg B
N-Acetyl Cysteine (NAC) 300 mg B 600 mg A
Coenzyme Q10 15 mg B 15 mg B 100 mg B 20 mg B 200 mg A
Astaxanthin
D-Aspartic Acid (DAA) 80 mg B
Tribulus terrestris DE 300 mg A
Myoinositol 1000 mg A 100 mg B 1000 mg A 1000 mg A
α-Tocopherol 30 mg A 120 mg A 30 mg A 30 mg A
Vitamin C
DHA
Lycopene 4 mg A
Astragalus DE
Damiana DE
Nettle DE
Catuba DE 50 mg C
Ecklonia bicyclis DE 200 mg C
L-Taurine
Glutathione 80 mg C
Glucosamine 150 mg C
SOD
Vitamin D3
Vitamin B1 1.1 mg C
Vitamin B2 1.4 mg C 2.8 mg C
Vitamin B3 16 mg C
Vitamin B5 6 mg C
Vitamin B6 1.4 mg C 2.8 mg C
Biotin 100 µg C
Manganese 2 mg C
Active Ingredients DS 15 DS 16 DS 17 DS 18 DS 19 DS 20 DS 21
S = 4.33 S = 2.45 S = 2.06 S = 2.06 S = 1 S = 1.05 S = 2
Daily Dose EV Daily Dose EV Daily Dose EV Daily Dose EV Daily Dose EV Daily Dose EV Daily Dose EV
Zinc 15 mg B 22.5 mg B 10 mg B 10 mg B 6.5 mg B 10 mg B
Selenium 50 µg A 80 µg A 50 µg A 55 µg A
Vitamin B12 2.5 µg B 1.5 µg B
Folic Acid 400 µg A 300 µg B 200 µg B 200 µg B 400 µg A
L-Arginine 2500 mg A 200 mg B 30 mg B
L-Citrulline 3000 mg A 200 mg B
α-Lipoic Acid
L-Carnitine 1000 mg A 200 mg B 400 mg B 44,7 mg B
N-Acetyl Cysteine (NAC)
Coenzyme Q10 200 mg A 100 mg B 90 mg B
Astaxanthin 16 mg A 10 mg B
D-Aspartic Acid (DAA) 1000 mg B
Tribulus terrestris DE
Myoinositol 50 mg B 500 mg B 4000 mg A
α-Tocopherol 40 mg A 30 mg A 12 mg B
Vitamin C 80 mg B 100 mg B 180 mg B
DHA 100 mg B
Lycopene 10 mg A
Astragalus DE
Damiana DE 400 mg C
Nettle DE 300 mg C
Catuba DE
Ecklonia bicyclis DE
L-Taurine 300 mg B
Glutathione 40 mg C 40 mg C
Glucosamine
SOD 150 mg C
Vitamin D3 3.75 µg C
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Biotin
Manganese

S: score of supplement’s potential efficacy; EV: efficacy value of active ingredients; evidence of ingredients and dose efficacy: (A) reported efficacy and achievement of mED, (B) reported efficacy but below mED and (C) unreported efficacy. DE: Dry Extract; SOD: super oxide dismutase; DHA: docosahexaenoic acid.