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Aquatic Plyometric Exercise.
| Jumping tucks |
| Kangaroo jumping |
| Jumping to sides |
| Jumping diagonals |
| Star jump |
| Lunge jump |
| Reverse star jump |
| Keep trunk stable during arm flexion and extension: symmetric reciprocal |
| Keep trunk stable arm flexion and extension: asymmetric reciprocal |
| Keep trunk stable arm abduction-adduction: symmetric reciprocal |
| 3 minutes of relaxation lying in supine position with two noodles one under arms and one under knees |
