Table 2.
Commonly used digital psychotherapy options.
| Name | Website | Target group | Cost | Modality | Length | Clinician-guided |
|---|---|---|---|---|---|---|
| BRAVE | https://brave4you.psy.uq.edu.au | AD (ages 8–17) | Free | CBT | 10 sessions | No |
| Mental Health Online | www.mentalhealthonline.org.au | MDD, GAD, OCD, PD, PTSD, SAD | Free | CBT | Weekly modules for 12 weeks | Yes |
| MindSpot | www.mindspot.org.au | MDD, AD | Free | CBT | Five lessons over 8 weeks | Yes |
| MoodGYM | www.moodgym.com.au | MDD, AD | Free | CBT, IPT | Five modules | No |
| This Way Up | www.thiswayup.org.au | MDD, GAD, OCD, PD, PTSD, SAD | AU$59 for 3 months' access | CBT | Six lessons over 3 months | Yes |
AD: anxiety disorders; CBT: cognitive-behavioural therapy; GAD: generalised anxiety disorder; OCD: obsessive–compulsive disorder; IPT: interpersonal therapy; MDD: major depressive disorder; PD: panic disorder; PTSD: post-traumatic stress disorder; SAD: social anxiety disorder.